However, as
we all know too well, staying healthy is often easier said than done. There are
just too many factors that seem determined to bring us down: stress from the
workplace, sleepless nights, not having time to exercise, etc. Even the tiniest
problem can take a huge toll on our wellbeing if left unchecked.
So I would
like to take this opportunity to share some tips that will hopefully be
useful. No, I’m not going to recommend
that we make big life changes such as waking up at dawn to go jogging for an hour
every morning, or meditating with scented candles for 30 minutes before work
every day… The tips I’m going to share are just some simple habits and routines
that we can easily implement in our lives.
This should
be obvious, but drinking enough water is possibly one of the most overlooked
aspects to staying healthy. Remembering back to our elementary science classes,
we learnt that up to 60% of our body is water, and that most organs need water
to work at their best, so it makes sense that we need to stay hydrated.
The general
rule of thumb is to drink 2-3 litres of water a day, depending on our habits
and routines. So let’s start the day with a large glass of water, drink another
glass with each meal, and consistently sip throughout the day. Bring that extra
big water bottle, refill it regularly and drink!
This also
shouldn’t come as a surprise. Being physically active benefits our body and
mind, from strengthening our bones and muscles to improving our brain health and
cognition.
Getting
moving is actually fairly easy. For most of us it can be as simple as getting
up from our chairs once in a while and simply taking a walk, even if it is only
up and down the stairs, to the restroom, to the nearest supermarket, or just to
the water dispenser. The key is to not be ‘trapped’ in our chair and make a
conscious effort to regularly move around.
Rest plays a
big role in keeping healthy, but surprisingly it is often viewed unfairly, with
many of us thinking that we are being lazy when we rest. We fear that some
downtime will hurt our productivity. I am guilty of this as well because I have
sometimes thought the time I spend resting is time wasted. But this can’t be further from the truth. Adequate
rest increases our focus and creativity. It replenishes our energy, allowing us
to be more dynamic, focussed and efficient.
For physical
health, rest allows us to recuperate and rebuild strength. For mental health,
rest gives our mind a break from life’s challenges. We need to consciously take
the opportunity to unwind and give our body and mind some quiet time to
recharge.
We’re constantly bombarded from food ‘experts’ about what we can and cannot eat. So much so that we often struggle to separate fact from fiction. But is it really that difficult?
We all know that healthy eating doesn’t need to be complicated – fresh fruit and vegetables, lean proteins, pulses, and grains should be a feature of our diet, more so than fat and sugar laden foods. Though this is not to say that on occasion we can’t treat ourselves!
Humans are
social beings: we like being in the company of others. A simple Google search will show a great
amount of research on the negative effect of isolation, which can lead to
serious physical and medical conditions such as heart disease, anxiety, and
depression. “Loneliness kills” is not just a quote. Humans are ‘programmed’ to
interact and socialise, and even the most introverted of people need human
contact. It’s a crucial part of our humanity.
With this in mind, let’s do our best to keep our friends and family close. Whether at a distance or face-to-face – connect and communicate.
There is
strength in asking for help, professional or personal. None of us are emotional
superheroes, and from time to time we may well find life overwhelming. But the
good news is, none of us needs to be alone. There are plenty of people out
there who would be more than happy to help us get through whatever we are going
through. All we need to do is reach out.
As seen from the above tips, we do not need to adopt extreme measures in the pursuit of health and well-being. A few lifestyle ‘tweaks’ can bring immeasurable benefits. To finish, here are some cautionary words from Jim Rohn:
‘Take care of your body. It’s the only place you have to live’.
We
know that reading has many merits for both adults and children. Reading books,
magazines, journals and newspapers can constructively help develop a
child’s imagination, and raise their awareness about what is
happening around them. Because of this, we feel concern when the children
in our care lose interest in reading, and rather than relishing it, they start
to think of it as tedious and something to be avoided.
“My son always gets
the highest marks in his English tests, but I rarely hear him speak in
English.”